Natural Body Scrub Recipes That Will Have Your Skin Smooth, Silky And Fresh Looking!

Body scrub recipes are super quick to whip up, inexpensive and work better than any commercial body scrub out there. They are gentle on your skin but very effective at exfoliating, smoothing and nourishing.

Use these recipes once or twice a week but no more than that. Any more and you could strip and damage your skin. Once you feel your skin after one of these treatments you will be hooked!

When using your body scrub work in small circular motions and be very gentle so you don't damage your skin. This is why sugar makes such a good exfoliater, it is very gentle and dissolves before you can over wash with it. Enjoy these natural body scrub recipes!

Natural Body Scrub Recipes

Easy Lemon Sugar Scrub

  • 1 cup sugar
  • 1/2 cup olive oil
  • 1 tablespoon lemon zest

Mix ingredients into a spreadable paste

Brown Sugar Scrub

  • 1 cup brown sugar
  • 1/4 cup almond oil
  • 10 drops of essential oil or oils
  • 2 Vitamin E capsules

Mix brown sugar and oils together. Puncture Vitamin E capsules and add to mixture. Mix well.

Lavender Sugar Scrub

  • 1/2 cup jojoba oil
  • 3/4 cup sugar
  • 7 drops lavender oil

Mix all ingredients into a spreadable paste

Brown Sugar And Honey Scrub

  • 3/4 cup honey
  • 1 cup brown sugar
  • 1 cup sea salt
  • 2 tablespoons jojoba oil

Warm honey and then add the rest of the ingredients. Mix until it is a spreadable paste

Cornmeal Scrub

  • 3 tablespoons cornmeal
  • 1 tablespoon olive oil
  • buttermilk

Mix cornmeal and olive together. Add just enough buttermilk to make a spreadable paste

Avocado Body Scrub

  • 1 ripe avocado peeled and mashed
  • 2 tablespoons ground almonds
  • 3/4 - 1 cup of oatmeal

Mix ingredients into a spreadable paste. Adjust oatmeal according to the size of the avocado you have

Cellulite Body Scrub

  • 2 cups coffee grounds
  • 1/2 cup sugar
  • 3 tablespoons almond oil

Coffee grounds have been shown to decrease the appearance of cellulite. Mix ingredients into a spreadable paste

Almond Honey Body Scrub

  • 1 tablespoon finely ground almonds
  • 1 tablespoon honey
  • 1 teaspoon flour
  • 2-3 tablespoons milk

Warm honey and then add the rest of the ingredients. Mix into a paste.

Aloe Vera Body Scrub

  • 1/4 cup brown sugar
  • 1 tablespoon olive oil
  • 1 tablespoon aloe vera gel

Mix all ingredients into a spreadable paste

Coconut Brown Sugar Scrub

  • 1 cup brown sugar
  • 1/2 cup sea salt
  • 1 tablespoon coconut oil
  • 1 tablespoon lemon juice
  • 1 tablespoon honey

Warm honey and then add the rest of ingredients. Mix until it forms a paste.

Get rid of dull, rough skin and realize your skin's natural beauty!

To purchase natural body scrub supplies, below are quick links to all the ingredients in the above recipes.

Mountain Rose Herbs Supplies Links

  • Aloe Vera Gel
  • Lavender Oil
  • Sea Salt

Mountain Rose Herbs. A herbs, health and harmony c

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