Try These Foods For Acne In Your Diet And See The Difference!

Usually when we think of foods for acne we usually focus on what we shouldn't eat and not what we should eat. Did you know that there are many foods that can actually treat and prevent acne? Nature can provide everything you need to fight acne right in your diet.

When battling acne try to keep your diet as natural as possible. Stay completely away from processed, refined and white food. A higher protein intake results in a decreased production of enzymes that cause more oil production. Less oil production, less acne!

Along with these acne fighting foods always be sure to drink lots of water. A good way to start the day is with a nice big mug of green tea. Not only does this count towards your water intake for the day but it is also a great detoxifier. Try to drink green tea at least a couple times a day.

Below is a list of foods for acne treatment catagorized by what important skin vitamin is in each food and how it benefits acne. Include as many of these foods in your diet as you can and you will be amazed at the results!

B Vitamin Rich Foods

These foods for acne are important because they have powerful antioxidents in them and help with health and growth in your skin. Vitamin B7 is effective in fighting skin disease.

  • liver
  • peppers
  • carrots
  • sweet potatoes
  • kale
  • squash
  • lettuce
  • papaya
  • lentils
  • tuna
  • turkey

Vitamin C Rich Foods

These foods are good for your immune health and inflammation, two things that are important when fighting acne.

  • citrus fruits
  • broccoli
  • brussel sprouts
  • strawberries
  • peppers
  • kale

Vitamin E Rich Foods

These foods are good for healing and skin repair, very important in clearing up acne.

  • almonds
  • olives
  • blueberries
  • sunflower seeds
  • broccoli
  • red peppers
  • papaya
  • blackstrap molasses
  • swiss chard
  • kale

Zinc Rich Foods

Zinc has always been extremely good in treating acne. It is excellent for healing inflammation and maintaining your skin's health

  • liver
  • lean meat
  • oysters
  • sesame seeds
  • poultry

Combine these foods in a balanced diet with a natural acne skin care program and the results will be amazing . Not only will your skin be clear but it will be more smoother and healthier than you ever thought possible!

Acne - 2009 - 03

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